The first time I knew this book was when I determined to quit smoking. And indeed it is not easy. I finally decided to search the internet, and I found many good reviews about "the easy way to stop smoking book" written by Allen Carr. After I read this book, I felt my resolve to quit smoking the stronger, because Allen Carr in his book explains everything about what triggers nicotine addiction, social pressure, smoking and boredom, etc. in his book; Allen Carr gives an explanation of the misunderstanding of nicotine addiction, and how to practically overcome this addiction.
One analogy that I always remember from this "the easy way to stop smoking" books, is about wearing shoes that are too tight all night. After night passed, your feet, killing you. You will be so relieved if the shoe off, and you will feel better situation on your feet. Otherwise if you do not remove your shoes, then your feet will hurt. The same way, we can analogize to our smoking habits. Smoking actually does not make us calm, or relaxed. Smoking only meets the desires of our body with nicotine.
Overall this book is very good in changing our mindset about quitting smoking. I am not saying this book is the easy way to stop smoking, because I think it takes more of the mindset in our efforts to stop smoking. But as a first step, I think you should have this book. After you have the mindset, and that really mentally ready to quit smoking, try to add in other ways, e.g. by natural smoking aid.
Where to Buy Allen Carr The Easy Way To Stop Smoking
You can buy Allen Carr the Easy Way to Stop Smoking book at Amazon, because Amazon.com is a reputable company that stands out in customer services. You will have a piece of mind because not only they will make sure you get the item on time but they are very actively in updating you the status of your item delivery.The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Book Description
Publication Date: January 5, 2010
Allen Carr’s innovative Easy way method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.
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Tag: The Easy Way To Stop Smoking
