The Stop Smoking Timeline gives a lot positive things to yourself. But, Stop smoking is not easy. Needed a strong desire, as well as optimum support of community and family. In certain circumstances may also need help from health professionals and certain specialty health products.
You will be surprised to see what happens to your body after you stop smoking. In just 20 minutes, you will begin to feel the benefits of smoking cessation. You have lowered the risk of heart disease, stroke, heart attack, lung cancer, and other dangerous conditions.
The benefits of Stop Smoking Timeline
Here are the benefits of thequitting Smoking Timeline:
20 minutes after you stop smoking.
The body will respond to less than 20 minutes after your last cigarette, which begins with lowering your heart rate returned to normal levels.
2 hours after you stop smoking.
After two hours of not smoking, heart rate and blood pressure will experience a decrease in approaching healthy levels. Your peripheral circulation may also be increased. Note the tip of your toes and your hands - as they may be getting warm. Symptoms of nicotine withdrawal usually begins about two hours after you smoked your last cigarette.
Early symptoms usually tend to be emotional, including:
It's like smoking an ongoing basis
Feeling anxious, tense or frustrated
Drowsiness or difficulty sleeping
Increased appetite
To fight these symptoms, try to recognize the rationalization and write it down.
12 hours after you stop smoking.
In just 12 hours after you stop smoking, carbon monoxide in your body will decrease to normal levels, and oxygen levels in your blood will rise up to normal levels.
24 hours after you stop smoking.
The risk of heart disease in people who smoke is 70% higher than nonsmokers. Once you do not smoke for 24 hours, then the risk of heart disease began to decline.
48 hours after you stop smoking.
Usually on a smoker who had acute impaired sense of smell and taste. After 48 hours without smoking, your nerve endings will begin to grow again, and your ability to smell and taste will improve.
72 hours after you stop smoking.
Nicotine will be completely out of your body. Symptoms caused by smoking cessation will peak at around this time. You may experience some physical symptoms such as headaches, nausea, or cramps in addition to emotional symptoms previously mentioned. Fortunately, these physical symptoms will pass quickly.
2 to 3 weeks after you stop smoking.
Regenerative process occurs which is taking place in your body; your body's circulation will increase, and your lung function will also increase significantly.
1 to 9 months after you stop smoking.
Occurred a significant improvement in lung function, whose effects are cough and shortness of breath that you experience, will continue to decline dramatically.
1 year after you stop smoking.
The risk of heart disease will decrease to 50% compared to when you are still smoking. Also decrease the risk of other diseases such as cancer.
5 years after you stop smoking.
Carbon monoxide in cigarette smoke will cause your blood vessels constrict, which increases your risk of having a stroke. 5-15 years after smoking cessation, your risk for experiencing a stroke similar to those of nonsmokers.
10 years after you stop smoking.
Smoking is the cause of 90% of deaths from lung disease throughout the world. Once you are 10 years of smoking cessation, the risk of death from lung cancer will drop 50%, and reduced risk of other cancers, such as cancer of the mouth, throat, esophagus, bladder, kidney and pancreas.
15 years after you stop smoking.
15 years without smoking will bring the risk of heart disease return to the same level with those who are non-smokers. Your risk for heart attack, coronary disease, arrhythmia, angina, heart infections or other conditions that affect the rhythm of your heart rate is the same as a non smoker.
Long-term benefits of stopping smoking are fantastic. According to the American Heart Association, those who do not smoke on average live 14 years longer than smokers.
Stop smoking is not easy, but it is worth fighting, and there are resources available to help you stop today.
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